Best Posture Specialist in Asheville, North Carolina
Looking for the best posture specialist in Asheville, North Carolina? Would you love to get out of pain resulting from poor posture? Or would you like to just look better overall in how you carry yourself? We get it. Even those who are older adults can appear years younger than they actually are when they have great posture.
Start your journey to better posture now
If you don’t want to wait another day to start your journey to better posture, get a posture personal trainer in Asheville — contact Transformation Personal Training. We’re located in the River Arts District of Asheville, North Carolina (soon to relocating to downtown!).
We’ll make a careful assessment of your posture, symptoms and overall musculature to develop a custom program for posture correction — tailored for your specific body (no cookie-cutter systems here). We’re the best posture specialists in Asheville for noticeable results that actually last.
Or, keep reading to learn more
If you want to read a bit more about our understanding of posture and what to expect from our posture personal training near you in Asheville, keep on reading.
What I’ll cover in this article:
Causes of bad posture
What I’ve seen in my experience correcting posture in Asheville clients
Benefits of improving your posture
Disadvantages of keeping poor posture
How your bad posture is wearing on you
How it will feel to have great posture
A note about posture devices
Why an experienced posture personal trainer is your best posture specialist
What Causes Bad Posture?
The activities (and lack of activities) that make it worse
Several things can mess with your posture. Sure, injuries can play a part, but usually, it's bad habits that get us. Sitting too long without breaks or always looking down at your phone or laptop are big culprits (“tech neck”).
Did you know? The average person sits for 10.4 hours per day, according to Harvard Health.
What if I don’t sit at a desk all day?
Poor posture isn’t limited to desk workers who slouch over their computer from 9-5. In fact, any sustained forward-reaching activity can cause bad posture.
Even if you aren’t a desk worker, you’re at risk for bad posture. Perhaps you have taken up the pottery wheel, painting, knitting, or gardening. Or these could be what you do to let off steam after you sit at your desk working all day.
Guess what? These could be exacerbating your poor posture. Thankfully, you don’t need to quit these activities. When you hire a personal trainer as your posture specialist, you can maintain your normal activities without them causing day-to-day slouching and pain.
And it’s important to note: a handful of physical therapy sessions won’t give you long-term good posture.
But what physically causes bad posture?
Poor posture often comes from weak core muscles, and it can really mess with your day-to-day comfort and performance. Your core muscles are the unsung heroes here, playing a big part in keeping you upright and stopping you from slouching.
When these muscles are weak, your upper body can start leaning forward, leading to those dreaded hunched shoulders. Strong legs help with balance, but without strong upper back muscles, your shoulders and chin can start to roll forward.
In fact, the weight of your head on your spine can increase to as much as 49 pounds when its hunched forward at a 45-degree angle, according to a 2014 study. Imagine what this does to your neck muscles and upper back.
Beyond the obvious, things like not enough support while you sleep, muscle imbalances, bad shoes, extra weight, and poor work ergonomics can all lead to bad posture.
What I’ve seen in my experience correcting posture for Asheville clients
As a personal trainer of 20+ years, I’ve seen all sorts of benefits of better posture first-hand. Beyond pain relief and a more youthful appearance, better posture can help you breath easier, feel more confident, improve the fit of your clothing and maintain a better mood.
Here are the benefits of good posture:
12 Benefits of Improving Your Posture
Reduces Pain and Discomfort: Proper posture helps to alleviate back, neck, and shoulder pain, reducing the strain on your muscles and ligaments.
Enhances Breathing: Standing tall and straight allows your diaphragm to function more efficiently, improving your breathing and oxygen intake.
Boosts Confidence: Good posture makes you appear more confident and assertive, positively affecting your mental state and how others perceive you.
Improves Digestion: Proper alignment of your body helps your digestive system function better, reducing issues like acid reflux and constipation.
Increases Energy Levels: When your body is properly aligned, it functions more efficiently, reducing fatigue and increasing your overall energy levels.
Promotes Better Circulation: Good posture ensures that your blood vessels are not compressed, promoting better circulation and reducing the risk of varicose veins and deep vein thrombosis.
Enhances Physical Performance: Proper posture optimizes your muscle function and coordination, leading to better balance, agility, and performance in physical activities.
Prevents Injuries: Maintaining good posture reduces the risk of strain and injuries, particularly in the lower back, neck, and shoulders.
Improves Flexibility and Range of Motion: Good posture keeps your joints and muscles in their correct alignment, improving your flexibility and range of motion.
Supports Joint Health: Proper alignment reduces the wear and tear on your joints, helping to prevent conditions like arthritis.
Enhances Mental Well-being: Standing and sitting with good posture can improve your mood and reduce feelings of stress and anxiety.
Promotes Spinal Health: Optimal posture helps maintain the natural curves of your spine, reducing the risk of spinal issues and deformities.
14 Disadvantages of Keeping Poor Posture (what happens if you don’t fix it)
Chronic Pain: Poor posture often leads to chronic pain in the back, neck, and shoulders, as it places extra stress on your muscles and ligaments.
Reduced Mobility: Bad posture can limit your range of motion, making everyday activities and exercises more difficult and less effective.
Decreased Energy Levels: Slouching and improper alignment can cause fatigue, as your body has to work harder to maintain its balance and perform basic movements.
Breathing Difficulties: Poor posture can restrict your diaphragm, leading to shallow breathing and reduced oxygen intake, which can affect your energy and overall health.
Digestive Issues: Slouching can compress your internal organs, potentially leading to digestive problems like acid reflux, constipation, and slower digestion.
Circulation Problems: Poor posture can impede blood flow, leading to issues such as varicose veins, deep vein thrombosis, and even increased risk of cardiovascular problems.
Spinal Deformities: Over time, consistently poor posture can cause permanent changes to the structure of your spine, leading to conditions like hyperlordosis or scoliosis.
Impaired Mental Well-being: Bad posture can contribute to feelings of depression, anxiety, and overall mental fatigue, as it affects your body's chemistry, stress levels and creates a negative energy feedback loop.
Headaches and Migraines: Tension from poor posture can lead to frequent headaches and migraines, especially those that stem from neck strain.
Poor Balance and Coordination: Bad posture affects your body's alignment, which can impair your balance and coordination, increasing the risk of falls and injuries.
Muscle Imbalances: Consistently bad posture can lead to muscle imbalances, where some muscles become overactive and tight while others become weak and stretched out. This is also known as “upper crossed syndrome”.
Decreased Athletic Performance: For those involved in sports or regular exercise, poor posture can hinder performance by reducing strength, flexibility, and overall efficiency of movement.
Aging Appearance: Poor posture can make you look older than you are, as it often leads to a hunched back and rounded shoulders, detracting from a youthful, confident appearance.
Poor Fit of Clothing: Bad posture can affect how your clothes fit, making them hang awkwardly and look less flattering, which can impact your confidence and overall appearance.
Fed up with these symptoms?
Maybe you know all of the above already. You’re just fed up with the fact that no matter how hard you try to keep your shoulders back, you can’t seem to maintain good posture. It’s been exhausting for you to try to hold yourself up like that. Your body just wants to give into its normal slouching. And you’re just ready to solve your bad posture once and for all.
Imagine yourself with better posture
I want you to take a moment and really imagine your healthier lifestyle in Asheville once you achieve great posture. Picture yourself standing tall, your shoulders relaxed but pulled back, your head held high with your chin parallel to the ground.
Here’s how this transformation will feel and the results you can expect:
Energized: You'll wake up feeling refreshed and ready to take on the day. Good posture allows for better oxygen flow, giving you more energy and vitality. You’ll notice you’re not as tired throughout the day because your body isn't working overtime to compensate for poor alignment.
Less Pain: The nagging aches and pains in your neck, shoulders, and back will diminish. With your muscles and joints properly aligned, there’s less strain on your body, leading to a significant reduction in discomfort. Imagine moving through your day without those constant reminders of discomfort.
Easier breathing: You’ll find that breathing feels easier and deeper. Proper posture opens up your chest and allows your diaphragm to function optimally, increasing your lung capacity and improving overall respiratory function. This also makes you feel relaxed.
Boosted Confidence: Standing tall and straight will naturally boost your confidence. You’ll project an image of strength and self-assuredness. This change in body language can positively impact your interactions with others, making you feel more assertive and confident in social and professional settings.
Better Digestion: Your digestive system will thank you. Good posture ensures that your organs are not compressed, leading to better digestion and fewer issues like acid reflux or constipation. You’ll feel more comfortable after meals and your overall digestive health will improve.
Enhanced Circulation: With better posture, your blood flow improves. This means more efficient circulation throughout your body, reducing the risk of issues like varicose veins and deep vein thrombosis. Your limbs will feel less heavy and more agile.
Elevated Mood: Believe it or not, standing up straight can lift your spirits. Good posture has been linked to improved mental health, reducing feelings of anxiety and depression. You’ll feel a greater sense of well-being and positivity.
Better Mobility and Flexibility: Moving through your day will become smoother and more fluid. Good posture helps maintain joint health and muscle balance, giving you greater flexibility and ease of movement. Activities like reaching, bending, and twisting will feel more natural and less restricted.
Younger and Fitter Appearance: Great posture can take years off your appearance. You’ll look more youthful and vibrant, with a strong, confident stance. Your clothes will fit better and you’ll carry yourself with a grace and elegance that’s hard to ignore.
Boosted Athletic Performance: If you’re into sports or fitness, you’ll notice a marked improvement in your performance. Proper alignment helps your muscles work more efficiently, enhancing your strength, balance, and coordination. You’ll be able to push yourself further in your workouts and recover faster.
Imagine living each day with these benefits, feeling stronger, more energized, and confident. This is the life you can have with great posture.
Let’s work together to make this vision a reality for you. You deserve to feel this good, every single day! Yes, that is possible.
But should I just get a posture device and try that first?
While supportive posture braces, devices and programmed reminders to stand up straight can help, they only help so much before you’re back to slouching. A customized strength training program for posture correction is the only way to truly sustain good posture in your body.
Why a veteran personal trainer is the best posture specialist for you in Asheville
To correct your posture for the long-term (not just a temporary fix), you’re going to need a personalized strength training program crafted by a personal trainer. What’s more, a handful of physical therapy sessions won’t give you long-term good posture.
Your program should be created by a highly-experienced personal trainer who has deep knowledge of how all of the parts of the human body work together to cause bad posture and affect good posture. The trainer you choose should have all the right equipment, including a full set of crossover symmetry bands.
You’ll should expect to work with your personal trainer as your dedicated posture specialist for at least 3 months, twice per week to see solid results.
Any provider who tells you you’ll see lasting results in less time than that isn’t being completely honest with you (or is simply unaware of what’s required to truly affect postural change).
Get Started
If you’re ready to improve your posture and boost your physical performance, our team at Transformation Personal Training is here to help. We create personalized routines tailored just for you, and we use specialized equipment that help with posture correction specifically (including the crossover symmetry system).
Take the first step towards better posture and overall well-being by training with us. Let’s get you standing tall, Ashevillian! You owe it to yourself.
Get Better Posture