Strength Training in Asheville that is Safe & Effective

What Our Strength Training Programs Do for You

Unlock Weight Loss

Do you want to lean down and transform your body, inside and out? Look no further than the power of strength training. It’s true that dietary changes and cardio exercise certainly play a role in shedding inches. But lean muscle simply cannot thrive on the treadmill alone. If you're searching for the ultimate secret to weight loss, it's time to embrace the world of weight training.

At Transformation Personal Training, we’ll safely guide you on this journey. Learn more about our approach to weight loss at our Asheville fitness studio.

Build Lean Muscle

Let's address a common concern—building bulky muscles.

The truth is, unless you deliberately take supplements to enhance muscle growth, your body lacks the necessary hormones to bulk up naturally, so rest assured, a well-designed strength-training program will sculpt a toned physique without unwanted mass.

Functional Movement

Strengthening the correct muscles to create balance, agility and mobility is key to overall functional movement.

Fundamentally, strength training makes you stronger. When your muscles are stronger, your nervous system is more stimulated. You can move with greater ease and grace through your day-to-day life. At Transformation, our personal training programs include full-body assessments to create tailored programming that builds proprioception in your body.

Elevate Your Metabolism

While cardio workouts primarily burn calories during the activity, strength training triggers a phenomenon called the afterburn effect.

Thanks to excess post-exercise oxygen consumption (EPOC), your metabolism remains elevated even after you finish your workout, leading to continued calorie and fat burning. This means that a carefully structured strength-training routine will keep you burning calories long after you leave the gym.

Establish a Mind-Body Connection

It seems as though new science comes out every day about the mental health benefits of exercise and strength training.

It’s a proven course for stress management, and it’s been shown to have similar effects as deep meditation. It also has been proven to improve cognitive function. Come into the gym and bring all your mental barriers. Because when you train with Transformation, you will leave without them. We design programming to overcome both mental and physical barriers.

Correct Imbalances

We teach clients to feel muscles in their bodies they weren’t able to feel before and to functionally activate systems within their bodies that require concentration and repetition.

Every body is going to have imbalances due to past injuries you did or didn’t know you had in the past, naturally occurring imbalances in the nervous system or muscular deficiencies that cause imbalance. We’re able to identify and correct these imbalances and the compensatory movements that happen as a result of these.

Get Stronger Today

Embrace the transformative power of strength training to sculpt the body you've always desired. Take the next step with professional guidance and personalized support on your fitness journey in Asheville, NC. Transformation Personal Training is here to help you.