Personal Training in Asheville, North Carolina
Private Personal Training
Do you crave the accountability and results associated with private personal training?
Transformation’s one-to-one fitness coaching gives you custom 1-hour sessions dedicated to your fitness. Your trainer will customize your workout every session to meet you “where you’re at” physically and mentally.
We require clients make a commitment to their health by attending at minimum 2 sessions per week for the best health outcomes, inside and out. Private training sessions are held in a semi-private shared fitness space located in Downtown Asheville.
This is the most bespoke program we offer. Experience a complete transformation of both mind, body and overall health like you never believed to be possible.
Our Personal Training Process
Fitness Evaluation
We’ll meet with you to evaluate flexibility, proprioception, imbalances (areas in your body that are stronger or need more work).
Your evaluation will account for mobility, range of motion, joint strength, pain (where it comes from), gait, balance, lifestyle, diet and nutrition, fitness attitude, previous surgeries, injuries, conditions and overall health.
Any specific goals you have and activities you want to improve (such as golf swing) or even day-to-day functional activities will be noted.
Custom Fitness Plan
Your trainer will develop a unique and completely-tailored fitness and nutrition plan to reflect and address what was uncovered in your initial session.
Milestones will be established for your fitness journey to work toward a full-body transformation.
We’ll make goals that you didn’t even know you had. Additionally, we’ll set goals for the mind.
Every session you have from here on out will work toward these milestones.
Implementation
You’ll have a trusted professional and confidante that you can rely on and reach out to during your fitness journey. Never will you feel alone in the process.
In fact, we guarantee you’ll have fun and enjoy some laughs during your sessions!
Each session, we will take stock of how you’re feeling and address anything that has come up in your day-to-day activities since your last session.
Get ready to transform your body and mindset.
Semi-Private Training
Would you love to experience personalized fitness with a friend or loved one? Our semi-private personal training offering is an exclusive opportunity for you and 1 other to embark on a transformative fitness journey together.
Our expert trainers will guide you through customized workouts tailored to your unique goals and needs, ensuring you achieve the results you desire. With the perfect blend of individualized attention and the motivating company of your companion, you'll find the support and encouragement you need to reach your fitness peak.
Join our semi-private personal training sessions and elevate your fitness to extraordinary levels at Transformation Personal Training.
Group Classes
Do you love the energy of a group class? Join Transformation Personal Training for exclusive small group classes.
Enjoy unlimited classes per week, Tuesday-Friday. Our small class sizes, with limited number of members per class, guarantee personalized attention from an expert trainer. All ages and fitness levels are welcome.
Get to know other members, share laughs and leave feeling stronger after each class.
Expect a new workout each day (never get bored!). Every class includes core strength, balance, joint mobility, and cardio. This individualized training in a group setting delivers real results in a fun atmosphere.
Elevate your fitness journey with us and experience a healthier, pain-free life.