Golf Personal Training in Asheville, NC

The Benefits of Personal Training for Golfers — it Works!

Weight Training for Golf Strength

A golf weight training program is an essential part of any training plan for golfers. The Faculty of Sports Science at the University of Leon in Spain conducted a study that included an 18-week strength training program on low handicap golfers. The result? Most of them increased their explosive and maximal strength after the first 6 weeks and their golf driving performance after 12 weeks.

Flexibility Training for an Efficient Swing

While strength training puts the gas in the golfer’s tank, flexibility is equally important for an optimal golf swing. Tight muscles can severely restrict your range of motion, leading to compensations throughout the kinetic chain. This lack of flexibility can result in an inefficient swing, increased risk of injury, and reduced overall performance.

By incorporating flexibility training into your routine, you can enhance your swing mechanics, improve your posture, and achieve a smoother, more powerful swing. This balance between strength and flexibility ensures that your body can handle the physical demands of golf, leading to better consistency and performance on the course.

4 Pillars of Our Program at Transformation

Improving your body’s ability to generate power from the ground up will add distance and consistency while helping prevent injury while you golf.  At Transformation Personal Training, we will help you do that, plus more.

Here are the 4 elements of golf strength you can expect to improve through our private personal training for golfers:

1. Balance

Improving awareness of balance and the ability to maintain it throughout the golf swing is fundamental to keep a solid connection to the ground.

2. Stability

When you think stability, think control. By improving golf-specific functional strength, the body has more control during the golf swing.

3. Power

Learning to load, or store, maximum energy then sequentially release it through impact with maximum efficiency means maximum power.

4. Velocity

Velocity is defined as the rate of speed in a specific direction. Distance is directly proportional to the velocity of the club head through impact.

Connect with an Asheville Golf Trainer Today

At Transformation Personal Training, we apply all of the above logic to your personalized golf training program. Improve your golf performance today at our Asheville, North Carolina studio.