OsteoStrong Alternative in Asheville, NC: Transformation Personal Training
Looking for an alternative to OsteoStrong in Asheville, North Carolina, or just wondering if OsteoStrong is worth it and legitimate? If you're researching ways to improve your bone health or manage osteoporosis, we’re not surprised you're considering OsteoStrong.
This franchise promises improved bone density, balance, strength, and posture through non-invasive osteogenic loading sessions that last less than 15 minutes.
But how effective is it really? And how does it compare to traditional strength training with a personal trainer?
As a premier fitness studio that provides expert personal training for older adults in Downtown Asheville, we at Transformation Personal Training often meet individuals who are curious about OsteoStrong or even currently enrolled in the program.
Many come to us at Transformation looking for a more personalized, full-body approach to managing osteoporosis—and see measurable results confirmed by their doctors.
What You’ll Learn Here
In this article, we'll explore:
What OsteoStrong is and how it works
Common concerns and reviews of OsteoStrong
Whether OsteoStrong is worth the cost
How our approach at Transformation Personal Training compares—and often outperforms
Why you should consider Transformation Personal Training as a better alternative to OsteoStrong in Asheville
What is OsteoStrong?
OsteoStrong is a wellness franchise that uses a set of proprietary machines designed to create brief, high-intensity forces on the body. These forces are meant to stimulate the body’s natural bone-strengthening response through a concept called osteogenic loading.
How Long are OsteoStrong Sessions?
OsteoStrong sessions typically last around 10–15 minutes and are typically done once a week under staff supervision.
Who is OsteoStrong Meant for?
The program is marketed toward individuals with osteoporosis, osteopenia, or those who want to increase bone density without traditional weight-bearing exercise.
Does OsteoStrong Work?
OsteoStrong claims to improve bone density and strength with minimal time commitment. However, its methodology has raised eyebrows:
Few peer-reviewed studies: There is limited scientific research publicly available to verify OsteoStrong’s long-term efficacy.
Inadequate muscle-building: OsteoStrong doesn’t include traditional strength training or cardiovascular conditioning, which are both proven to support bone density and overall health.
Passive participation: Users often remain in a static position while the machine applies force—this lacks the dynamic, functional movement that benefits bone strength in everyday life.
OsteoStrong Reviews and Concerns
Is OsteoStrong a Hoax?
While some skeptics wonder if OsteoStrong is a hoax, there is no direct evidence that it is fraudulent—however, many experts caution that the claims can be exaggerated. Some individuals do report positive results with OsteoStrong¹, especially when paired with a healthy lifestyle. But others have concerns:
OsteoStrong Cost: Memberships can range from $150 to $300+ per month, depending on the location and services. This is just for addressing bone density without the added health benefits of personal training, for instance.
Mixed reviews: Like any fast-growing franchise, OsteoStrong has faced scrutiny² and mixed feedback, particularly around its claims and training standards.
Limited scope: OsteoStrong may help with bone stimulation, but it doesn’t directly address muscle tone, fat loss, posture correction, or mobility training.
The Transformation Alternative to OsteoStrong in Asheville: Weight Training for Stronger Bones
At Transformation Personal Training, we take a proven and more holistic approach to bone health than OsteoStrong.
Our private Downtown Asheville studio specializes in personalized strength training designed specifically for adults 45 and up. Many of our clients come to us to safely manage osteoporosis, arthritis, or joint pain—and their results are confirmed by their doctors’ medical scans and the clients’ self-reported long-term improvements.
Benefits of Training with Us:
Bone Density: Clients have seen significant increases in DEXA scan scores after just a few months of consistent, supervised strength training.
Functional Strength: Our programs build not only bone, but also muscle, balance, coordination, cardiovascular health, confidence and include general nutritional guidance.
Customized Programming: Every plan is tailored to your needs, medical history, and long-term goals.
Elite Expertise: Our trainers bring decades of experience and continually refine their methods through our proprietary Transformation Protocol.
Private, Serene Setting: Unlike commercial gyms, our boutique studio offers an elite, distraction-free environment.
Value-Packed Sessions: Each session is 1 hour, delivering multiple benefits (see above)
Client-Reported Osteoporosis Results from Transformation Personal Training
After working with us, clients have gone to their doctors who have confirmed improvements via imaging.
The most recent example of a client who reversed her osteoporosis was a woman who trained with us for 6 months and saw significant bone density gains. Her DEXA scan showed an improvement of half of a percent, which showed that not only her osteoporosis stopped, but also that her bone density increased.
Transformation Personal Training Testimonial
“At Transformation they have created a mutually supportive, comprehensive team for any body, any age, any fitness level to truly and deeply transform your life. Highly recommended without reservations. Age 64.” - Leigh
Do you need an Alternative to OsteoStrong, or is it Right for You?
If you're looking for a passive, quick-stop solution that doesn't require effort, OsteoStrong might appeal to you. But if you want a program that’s both backed by science, personalized to your body, and proven to build long-term strength and resilience, Transformation Personal Training offers a more comprehensive solution.
Try a More Comprehensive Alternative to OsteoStrong in Asheville
We invite you to experience the difference of personalized strength training for osteoporosis in our boutique studio. With just two private sessions per week, Transformation’s clients often see:
Improved bone density
Better posture
Greater strength and mobility
More energy and confidence
Reduced pain
Weight loss
Schedule a consultation today to try a more comprehensive alternative to OsteoStrong in Asheville, and take the first step toward stronger bones and a stronger life.